HEALTHY FOOD Glow From Within: Beauty Foods* ✨

HEALTHY FOOD TO EAT AFTER 8PM

1. Blueberries

2. Popcorn

3. Dark Chocolate

4. Vegetables

5. Nuts

6. Avocado

7. Greek Yogurt

8. Apple & Peanut Butter

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*Glow From Within: Beauty Foods* ✨

1. Flaxseeds – Hydration booster 💧

2. Salmon – Keeps skin bouncy 🫧

3. Chia Seeds – Collagen support 💎

4. Blueberries – Ultimate skin shield 🛡️

5. Avocado 🥑 – Strengthens skin barrier

6. Sweet Potatoes 🍠 – Natural glow-up

7. Green Tea ☕ – Fights inflammation

8. Dark Chocolate 🍫– Sun protection, but make it delicious

9. Broccoli 🥦 – Detoxifies & clears skin

10. Walnuts – Skin repair & recovery

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HEALTHY FOOD 🥑🥝