Food is Medicine

 Food is Medicine:

🧄. Garlic - good for the immune system

🍌. Bananas - good for the nerves

🍠. Sweet potatoes - good for digestion

🌰. Walnuts - good for memory

🍊. Oranges - good for the skin

🥬. Kale - good for the bones

🌻. Chia seeds - good for the heart

🌶. Peppers - good for metabolism

🍄. Mushrooms - good for the immune system

🍅. Tomatoes - good for the blood

🫐. Blueberries - good for the brain

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EAT YOUR WAY TO HEALTHIER HAIR

→ Hair Growth: Sweet potatoes

→ Stronger Strands: Lentils

→ Natural Shine: Chia seeds

→ Thicker Hair: Avocados

→ Reduce Hair Loss: Spinach

→ Fight Dandruff: Plain yogurt (plant

based if preferred)

→ Healthy Scalp: Walnuts

→ Faster Growth: Flaxseeds

→ Hydrate Hair: Coconut

→ Prevent Split Ends: Bell peppers

→ Delay Graying: Berries